How to Stop Self Judgement
I always wanted to be thinner, taller, blonder than I was as a girl. I dreamed of having long, straight, flowing hair down to my
I always wanted to be thinner, taller, blonder than I was as a girl. I dreamed of having long, straight, flowing hair down to my
Women in high positions (CEOs, judges, therapists) get up every morning, look in the mirror, and judge themselves. Rich or poor, professionals or working class,
Like A Girl? What does it mean to do something #Like A Girl? In most cultures it’s an insult to say you do anything #LikeAGirl. This fascinating commercial
“Radical self-acceptance may be our highest calling as human beings. ~ Freeman Michaels What’s so radical about Self Acceptance? Well, everything! Self Acceptance is the most
My Mom first put me on a diet when I was about 8 years old. None of my photos show an overweight girl, though I
In my daughter’s 5th grade class there are three times as many girls with braces on their teeth than there are boys. Though boys are
Imagine a moment of looking at yourself in the mirror. What is the first image that comes to mind? Are you smiling? Are you satisfied
I haven’t shopped for bras in a long time, and a generic department store welcomed me with rows upon rows of them, hanging in all
I have a confession to make: When I saw Dr. Christiane Northrup’s post on Facebook I was dumbfounded… Following my guest appearance on her radio
“My 12 year-old daughter started obsessing about her hair and her cloths,” said one of my coaching clients. “I’ve never seen her like this before,
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